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The Little Book of Self-care PDF
By:Suzy Reading
Published on 2019-06-06 by Hachette UK

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid

This Book was ranked at 23 by Google Books for keyword Motivational self help.

Book ID of The Little Book of Self-care's Books is XM-SDwAAQBAJ, Book which was written bySuzy Readinghave ETAG "qGLZd4klSS0"

Book which was published by Hachette UK since 2019-06-06 have ISBNs, ISBN 13 Code is 9781783253463 and ISBN 10 Code is 1783253460

Reading Mode in Text Status is true and Reading Mode in Image Status is false

Book which have "96 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit

Book was written in en

eBook Version Availability Status at PDF is falseand in ePub is true

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Download The Little Book of Self-care PDF Free

Download The Little Book of Self-care Books Free

Download The Little Book of Self-care Free

Download The Little Book of Self-care PDF

Download The Little Book of Self-care Books