The Rewired Life PDF
By:Erica Spiegelman
Published on 2018-11-27 by Hatherleigh Press
Train your brain for the best life ever. Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life. From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking. The Rewired Life is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that nourish all aspects of life. The Rewired Life is the guidebook to rewiring your entire life—from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, technology, relationships, and so much more.
This Book was ranked at 31 by Google Books for keyword Motivational self help.
Book ID of The Rewired Life's Books is -yNPDwAAQBAJ, Book which was written byErica Spiegelmanhave ETAG "S5X1s7yzKy0"
Book which was published by Hatherleigh Press since 2018-11-27 have ISBNs, ISBN 13 Code is 9781578267811 and ISBN 10 Code is 1578267811
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Book which have "256 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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