The Art of Extreme Self-Care PDF
By:Cheryl Richardson
Published on 2009-01-01 by Hay House, Inc
Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. |For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience,| writes Cheryl Richardson. |In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole.| This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers with a new section about forming and running a successful support group, as well as updated resources so readers stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include |End the Legacy of Deprivation,| |Find Your Passion,| |The Absolute No List,| and |Does That Anger Taste Good?| (Hint: it really doesn't.)
This Book was ranked at 20 by Google Books for keyword Motivational self help.
Book ID of The Art of Extreme Self-Care's Books is xNgVqRhLEm0C, Book which was written byCheryl Richardsonhave ETAG "PjEjpY75/w0"
Book which was published by Hay House, Inc since 2009-01-01 have ISBNs, ISBN 13 Code is 9781401924829 and ISBN 10 Code is 1401924824
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Book which have "200 Pages" is Printed at BOOK under CategorySelf-Help
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